Sarah and Vinod Patel at Sonoran Sleep Center today.Dr. There are many treatment options available, so if you’re ready to get better sleep, contact Drs. Whatever the reason you’re dealing with insomnia or another sleeping disorder, we’re here to help. When you’re lacking sleep, it’s harder to stick to a treatment plan to kick the medication that you’re addicted to. Having sleeping problems can lead you to use medications to help you sleep that are habit forming, and the combination can make treatment more difficult. It can also cause problems with sex, such as erectile dysfuction and lack of sex drive. Routine lack of sleep can increase the chances of many physical conditions, such as asthma, diabetes, lowered immunity, weight gain, hypertension, and heart disease. It can also affect your memory and focus. Lack of proper sleep puts you at a higher risk for depression (which is actually a common cause of insomnia), anxiety, or even thoughts of suicide. The physical exhaustion you feel can reduce your ability to react properly when driving or operating equipment, making it dangerous for you and the people around you. Sleeping problems can keep you feeling drained, affect your mood, and even cause headaches. Your body needs a consistent number of hours of sleep in order for you to be ready for each day. Behavioral insomnia of childhood: consistent issues children have with falling asleep or refusing to go to sleepĭealing with insomnia on a regular basis poses several risks to your health: 1.Maintenance insomnia: trouble staying asleep, possibly tied to underlying health conditions.Onset insomnia: problems with getting to sleep, caused by common insomnia triggers.Chronic insomnia: as mentioned above, trouble sleeping that arises at least three times a week for three months or longer.Acute insomnia: short-term sleeping problems that can last for a few weeks.Insomnia can also present in different ways, including: These terms indicate whether the sleeping problem is the primary issue or the result of another condition. When we discuss this condition, we differentiate between primary (idiopathic) and secondary (comorbid) insomnia. Any of these things can shift your body’s normal sleeping rhythm and metabolism, leading to problems getting proper rest.Ĭertain conditions and medications can also contribute to insomnia, such as anxiety disorders, post traumatic stress disorder (PTSD), depression, antidepressants, asthma or blood pressure medications, chronic pain, heart disease, diabetes, and overactive thyroid.Īge also directly affects your sleeping habits, with children and teens commonly having problems getting into a sleeping rhythm and older people dealing with problems due to menopause, stress, or various health conditions. The lack of sleep associated with insomnia can happen for a number of reasons, including stress, work schedule, poor sleeping habits, late-night eating, caffeine, nicotine, and alcohol. Our physician-owned practice is dedicated to your overall health through custom treatment plans and lifestyle changes to help you sleep better. Sarah Patel and Vinod Patel and the experienced team at Sonoran Sleep Center.
Residents of the Glendale, Arizona area who are looking for relief from sleep disorders can find help with Drs. To better understand the damage insomnia can do, let’s look at what causes this condition, the different types you can find yourself dealing with, and the dangers it poses to your health. Chronic insomnia can seriously affect your body mentally and physically. The American Academy of Sleep Medicine estimates that up to 35% of people deal with brief insomnia, up to 20% deal with insomnia for less than three months, and 10% deal with chronic insomnia, which can happen three times a week for at least three months. One of the most common forms of sleep disorder is insomnia, a problem that ranges from an occasional nuisance to a chronic condition that increases the risks of even worse conditions. Even mild issues can affect your productivity and stress levels. Unfortunately, millions of people struggle with sleeping problems and the resulting effects. Sleeping isn’t just something you do when you get tired at some point in the evening, it’s an essential function of the body for your physical and mental health.
0 kommentar(er)
